Handstand in 30 Days

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What is it?

The program was created to train people to perform an headstand within 30 days.It includes follow-along tutorials combined with weekly workouts.
Over X hours of video content plus an exercise archive of more than 60 handstand specific exercises.
Hosted by both Adam Frater and Andrew Sealy.

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What’s different about it?

Rather than providing only one perspective on handstand training, this program has two instructors. Adam Frater is a fitness professional who focuses on calisthenics and bodyweight training. His workouts are mainly strength based, featuring explosive movements and HIIT circuits.
Andrew Sealy is a renowned yogi and movement specialist who teaches globally and has studied under many of the top leaders in his field. His practice focuses on slow controlled movements and mind-body connection.

Both of these professionals learned to handstand completely differently and teach handstands differently. That’s what makes this program great. You’re learning from two talented professionals with two different perspectives. That’s double the value.

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Why does it work?

This isn’t about TEACHING you a handstand. It’s about TRAINING your body to have the mobility, stability, ands overall body awareness to perform a handstand. This is not an educational program that only explains technique. Sure we do that too but this is just as much a workout program as it is theory. Every week you will

have new lessons combined with new progressive workouts to get you more connected with your body so you can find balance upside down. Between both Adam and Andrew, they’ve taught thousands of people to handstand. This system is proven to work.

Handstand in 30 Days

What is it?

What’s different about it?

Why does it work?

So what are you waiting for? Get excited and get ready to get on your hands!

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